Golfer's Elbow
(Medial Epicondylitis)
Osteopath for golfer's elbow in Southend
Understanding Golfer's Elbow (Medial Epicondylitis)
What is Golfer’s Elbow?
Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inside of the elbow. Despite the name, you don’t have to play golf to develop it. It commonly affects anyone who repeatedly uses their wrist or clenches their fingers, such as office workers, tradespeople, gym-goers, and racket sport players.
What are the Symptoms?
Golfer’s elbow symptoms can develop gradually and may include:
What Causes Golfer’s Elbow?
This condition is typically caused by repetitive strain or overuse of the muscles and tendons that control wrist and finger movement. Common causes include:
How Can Osteopathy Help?
Osteopathy focuses on identifying and treating the root cause of your pain, not just the symptoms. Treatment for golfer’s elbow may include:
What Can I Do to Help Myself?
Alongside treatment, there are several steps you can take to support recovery:
When Should I Seek Treatment?
If your elbow pain persists for more than a few weeks, worsens, or starts to interfere with daily life, it’s important to seek professional advice. Early treatment can speed up recovery and prevent long-term issues.
What is Golfer’s Elbow?
Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inside of the elbow. Despite the name, you don’t have to play golf to develop it. It commonly affects anyone who repeatedly uses their wrist or clenches their fingers, such as office workers, tradespeople, gym-goers, and racket sport players.
What are the Symptoms?
Golfer’s elbow symptoms can develop gradually and may include:
- Pain or tenderness on the inside of the elbow
- Stiffness in the elbow joint
- Weakness in the hand or wrist
- Pain when gripping, lifting, or twisting (e.g. opening a jar)
- Tingling or numbness that may radiate into the forearm or fingers
What Causes Golfer’s Elbow?
This condition is typically caused by repetitive strain or overuse of the muscles and tendons that control wrist and finger movement. Common causes include:
- Repetitive gripping or lifting
- Poor technique in sports or exercise
- Sudden increase in activity levels
- Prolonged computer or mouse use
- Manual work involving tools
How Can Osteopathy Help?
Osteopathy focuses on identifying and treating the root cause of your pain, not just the symptoms. Treatment for golfer’s elbow may include:
- Manual therapy to reduce tension and improve mobility
- Soft tissue massage to aid healing
- Joint manipulation in the wrist, elbow, upper back and neck to restore movement
- Advice on posture, ergonomics, and activity modification
- Tailored rehabilitation exercises to strengthen the area
What Can I Do to Help Myself?
Alongside treatment, there are several steps you can take to support recovery:
- Rest and avoid aggravating activities
- Apply ice to reduce pain and inflammation
- Stretch and strengthen forearm muscles (as advised)
- Check your workstation setup and posture
- Gradually return to activity to prevent recurrence
When Should I Seek Treatment?
If your elbow pain persists for more than a few weeks, worsens, or starts to interfere with daily life, it’s important to seek professional advice. Early treatment can speed up recovery and prevent long-term issues.
Book your assessment
If you're experiencing elbow pain or reduced function, osteopathy can help relieve symptoms and support recovery. Contact us today to book your golfer's elbow assessment.
